iRest® Yoga Nidra is a research-based practice of deep relaxation and meditative inquiry that effectively reduces:

 

PTSD Depression Anxiety

Insomnia Chronic pain Chemical dependency

 

Being a Level I trained iRest® Yoga Nidra instructor I offer private sessions and group sessions. Contact me here

 

iRest® differs from sleep where sleep is a state of unconscious rest, while iRest® is a form of conscious rest. iRest® is a complimentary adjunctive medical (CAM) approach for people who are having sleep issues or who are vulnerable to or experiencing insomnia or sleep-deprivation:

 

• Compassionate Care Givers

• Emergency and First response teams

• Hospital staff

• Active Duty Military

• Veterans

• People are simply working too hard and too long

• Businessmen and women coping with competition

 

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind. iRest® is restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

 

People who practice iRest® report:

• Reduced depression, fear and anxiety

• Greater ability to relax and enjoy life

• Reduced insomnia and levels of stress

• Improved interpersonal relations

• Reduced chronic and acute pain

• Increased inner peace and well-being

 

iRest® is an evidence-based, mind-body approach that is the result of 30 years of observation, research and hands-on development by Dr. Richard Miller. Please also visit www.irest.us for more information.