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Integrative Restoration 

Practice iRest Yoga Nidra

iRest® Yoga Nidra is a research-based practice of deep relaxation and meditative inquiry that effectively reduces:
  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency
Being a Level I trained iRest® Yoga Nidra instructor I offer private sessions and group sessions. Contact me here
iRest® differs from sleep where sleep is a state of unconscious rest, while iRest® is a form of conscious rest. iRest® is a complimentary adjunctive medical (CAM) approach for people who are having sleep issues or who are vulnerable to or experiencing insomnia or sleep-deprivation:
  • Compassionate Care Givers
  • Emergency and First response teams
  • Hospital staff
  • Active Duty Military
  • Veterans
  • People are simply working too hard and too long
  • Businessmen and women coping with competition
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind. iRest® is restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
People who practice iRest® report:
  • Reduced depression, fear and anxiety
  • Greater ability to relax and enjoy life
  • Reduced insomnia and levels of stress
  • Improved interpersonal relations
  • Reduced chronic and acute pain
  • Increased inner peace and well-being
iRest® is an evidence-based, mind-body approach that is the result of 30 years of observation, research and hands-on development by Dr. Richard Miller. Please also visit for more information.
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