Teaching a Yin Yoga class to students at a SOYA 200hr Teacher Training. Second year in a row, great group again!

a Pose that stimulates the Stomach and Spleen meridians, nourishing these organs with Chi.

...that I found after teaching a class one night. Thank you Breanna!

Presentation for my workshop "Yoga for Better Sleep" at Red Deer Hot Yoga!
Leave me a message if you want to pre-register for the next time!

Find your hips & IT band love

So grateful and blessed by Marion Mugs McConnell and Helen Mikuska

with the amazing Diana Batts and impressive Bernie Clark! Love his sense of humor

Teaching a Yin Yoga class to students at a SOYA 200hr Teacher Training. Second year in a row, great group again!

a Pose that stimulates the Stomach and Spleen meridians, nourishing these organs with Chi.

...that I found after teaching a class one night. Thank you Breanna!

Presentation for my workshop "Yoga for Better Sleep" at Red Deer Hot Yoga!
Leave me a message if you want to pre-register for the next time!

Find your hips & IT band love

So grateful and blessed by Marion Mugs McConnell and Helen Mikuska

with the amazing Diana Batts and impressive Bernie Clark! Love his sense of humor