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Physical and Physiological Benefits:

• reduces Osteopenia and Osteoporosis

• stimulates chondrocytes and osteoblasts, which create cartilage and bone matter helping to reduce degeneration of connective tissues

• prevents contracture & degeneration

• reduces fixation and provides essential hydration for the joints

 

Psychological and Emotional Benefits:

• Reduction of stress level supporting a healthy blood pressure, stronger immune system, improved digestive system, alleviation of inflammation

• Activation of parasympathetic nervous system and inactivation of the sympathetic nervous system

• Practice of mindfulness and awareness through stillness

 

Energetic Benefits:

• Nourishment of the organs through acupressure by compression of the meridian lines

• Creation of small piezoelectric currents that stimulate optimal cellular responses, which is commonly known as “acupuncture without needles” (Clark, B. (2012). The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. White Cloud Press)

• Increasing the level of neurotransmitter GABA (gamma amino butyric acid) maintaining health, vitality and wellbeing.

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Upcoming PURE YIN yoga trainings with me, click here