Come, Yoga with me. Current Public Classes

Pre-registered yoga sessions in 2019 
(drop in spaces only on a FCFS basis)
6pm - 7pm Yin Yoga@Wild Roots Dance Studio, Esquimalt. Message me if you would like to be added to the group, space is still available. 
11am-noon Yin Yoga@Stretch Collective, Langford. Schedule and details here
7.30pm - 8.45pm Yin Yoga@Leap Forward Dance Studio, Langford
Space is limited. Pre-registration is required to save your spot. Drop in spaces are available on a first come - first serve basis ($18). Email for details and availability.
Yin Yoga targets the connective tissues (ligaments, bones, joints, deep fascia) layers in the body. Postures are being held for longer periods of time focusing on improving flexibility within those tissues.

© 2013 by Nicole Schulz. All rights reserved.