Come, Yoga with me. Current Public Classes
Pre-registered yoga sessions in 2019
(drop in spaces only on a FCFS basis)
11am-noon Yin Yoga@Stretch Collective, Langford. Schedule and details here
Space is limited. Pre-registration is required to save your spot. Drop in spaces are available on a first come - first serve basis ($18). Email for details and availability.
Yin Yoga targets the connective tissues (ligaments, bones, joints, deep fascia) layers in the body. Postures are being held for longer periods of time focusing on improving flexibility within those tissues.